langley's own health and wellness centre 604-534-8274
So simple and quick plus they can be put in the fridge for up to 3 days or even in the freezer for 2 months. To reheat simply use your microwave oven to enjoy anytime.
1/2 cup of frozen chopped spinach (Thawed and excess water removed)
1/3 cup of crumbled cooked bacon
1/3 cup of grated cheddar cheese
1 - Preheat oven to 375 degrees. Coat a 6 cup muffin tray with cooking spray or use paper liners.
2 - Blend 6 eggs in a bowl until well smooth. If you want to minimize calories, only use the egg whites for two of the eggs.
3 - Add in spinach, cooked bacon and cheese. Stir to combine
4 - pour mixture evenly amongst the 6 cups
5 - Bake at 375 degrees for 15-18 minutes or until the eggs are set
6 - Serve immediately or store in the fridge for p to 3 days
Diced tomatoes, a little extra cheese or green onion or all of them make a great topper if wanted.